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BASFORD ZEN JUDO CLUB

1st Dan

UKEMI WAZA ------ BREAKFALL TECHNIQUES:
Migi Mae Korobi ----- Right Forward Rolling Breakfall
Hidari Mae Korobi ----- Left Forward Rolling Breakfall
Ushiro Ukemi ----- Rear Breakfall
Migi Yoko Ukemi ----- Right Side Breakfall
Hidari Yoko Ukemi ----- Left Side Breakfall
Mae Ukemi ----- Front Breakfall

TACHI WAZA ------ STANDING TECHNIQUES:
To be performed to the left and right.
Kubi Nage ----- Neck Throw
Ashi Gake ----- Ankle Block
Ko Uchi Maki Komi ----- Minor Inner Wraparound
Tai Otoshi ----- Body Drop

Kata Seoi ----- Shoulder Carry
Ryo Ashi Dori ----- Two Hand Ankle Hold
Hiza Guruma ----- Knee Wheel
Uki Goshi ----- Floating Hip
Obi Goshi ----- Belt Hip
Eri Nage ----- Lapel Throw
Soto Guruma ----- Large Outer Wheel ( To side and rear hip versions)
Te Hiza Sasae ----- Hand to Knee Support ( short and long versions )

Kata Nage ----- Shoulder Throw
Ashi Guruma ----- Leg Wheel
Morote Seoi Nage ----- Both Arm Shoulder Throw
Sasae Tsuri Komi Ashi ----- Supporting Foot Lift-pull Throw
O Guruma ----- Large Wheel
Ko Soto Gake ----- Small Outer Hook
Ko Tsuri Goshi ----- Small Hip Throw ( Inner )
Koshi Guruma ----- Hip Wheel ( Outer )

O Soto Otoshi ----- Major Outer Rear Drop Throw
Tsuri Komi Goshi ----- Lift-pull Hip Throw
Sode Tsuri Komi Goshi ----- Sleeve Lift-pull Hip Throw ( windmill )
Uchi Ashi Gake ----- Inner Leg Block
Ko Soto Gari ----- Small Outer Reap ( one step )
Hiki Tai ----- Sleeve pull
Uchi Ashi Sasae ----- Inner Leg Prop
Kata Ashi Dori ----- Advancing Side Leg

Soto Gake ----- Outer Hook
Harai Tsuri Komi Ashi ----- Lift-pull Foot Sweep ( one step )
O Soto Gari ----- Large Outer Reap
Sumi Otoshi ----- Corner Drop ( to side and forward )
Hiji Otoshi ----- Elbow Drop ( to side and forward )
Hane Goshi ----- Hip Spring
Kata Guruma ----- Shoulder Wheel ( Kata version Seniors only if possible )

Okuri Ashi Barai ----- Following Foot Sweep
Harai Goshi ----- Sweeping Loin Throw
O Uchi Gari ----- Major Inner Reaping Throw
Ko Uchi Gari ----- Minor Inner Reaping Throw
Uchi Mata ----- Inside Thigh Throw
O Goshi ----- Major Hip Throw (standard Kodokan version and Zen Judo Family version)
De Ashi Barai ----- Advanced Foot Sweep

OSAE-KOMI WAZA ------ HOLD-DOWN TECHNIQUES:
Hon - Kesa - Gatame ----- Scarf old
Kuzure - Kesa - Gatame ----- Broken Scarf Hold

Kata - Gatame ----- Shoulder Hold
Makura - Kesa - Gatame ----- Pillow Cross-Chest Holding

Ushiro - Kesa - Gatame ----- Backward Cross-Chest Holding
Mune - Gatame ----- Chest Holding

Hon - Yoko - Shiho - Gatame ----- Side Locking Four-corner Holding
Kuzure - Yoko - Shiho - Gatame ----- Broken side Locking Four-corner Holding

Kuzure - Kamishiho - Gatame ----- Broken Top Four-corner Hold
Hon - Tate - Shiho - Gatame ----- Straight Locking Four-corner

Hon - Kamishiho - Gatame ----- Top Four-corner Hold
Kuzure - Tate Shiho - Gatame ----- Broken Straight Locking Four-corner Hold (Photo 2)

HAN-SUTEMI WAZA ------ HALF SACRIFICE TECHNIQUES:
To be performed to the left and right.
Kubi Nage ----- Neck Throw
Ashi Gake ----- Ankle Block
Tai Otoshi ----- Body Drop ( Both left and right knee )
Kata Seoi ----- Shoulder Carry
Uki Goshi ----- Floating Hip
Kata Nage ----- Shoulder Throw

( Morote ) Seoi Nage ----- Both Arm Shoulder Throw
Hiki Tai ----- Sleeve Pull

Obi Goshi ----- Belt Hip
Eri Nage ----- Lapel Throw
Te Hiza Sasae ----- Hand to Knee Support
Ko Tsuri Goshi ----- Small Hip Throw (Inner)
Koshi Guruma ----- Hip Wheel (Outer)
Tsuri Komi Goshi ----- Lift-pull Hip Throw

RENZOKU WAZA ( GO ) ------ COMBINATION THROWS:
Technique Five to each Standing Technique to left and right.

GAESHI WAZA ( IK ) ------ COUNTER THROWS:
Counter One to each Standing Technique to left and right.

GAESHI WAZA ( NI ) ------ COUNTER THROWS:
Counter Two to each Standing Technique to left and right.

GAESHI WAZA ( NI x NI ) ------ COUNTER THROWS:
Counter Two x Two Demonstration to left and right.

NAGE to OSAE-KOMI ------ THROW TO GROUND AND HOLD:
Demonstration to left and right.

SUTEMI WAZA ------ SACRIFICE TECHNIQUES:
To be performed to the left and right.
Uki Waza ----- Floating Throw
Yoko Wakare ----- Side Separation
Sumi Gaeshi ----- Corner Throw

Tomoe Nage ----- Circular throw
Yoko Guruma ----- Side Wheel
Tani Otoshi ----- Valley Drop
Tawara Gaeshi ----- Rice Bale Throw

Yoko Otoshi ----- Side Drop (alternative view 1) (alternative view 2)
Yoko Gake ----- Side Body Drop (alternative view from back)
Soto Maki Komi ----- Outer Wraparound Throw
Ura Nage ----- Back Throw
Korobi Sutemi ----- Roll Sacrifice
Hane Maki Komi ----- Springing Wraparound Throw

SUTEMI GAESHI ------ SACRIFICE COUNTER:
Demonstration to left and right

HAN - SUTEMI WAZA ( SAN ) ------ HALF SACRIFICE THREE:
Demonstration to left and right.

SUTEMI WAZA ( SAN ) ------ SACRIFICE THREE:
Demonstration to left and right.

KAGAMI WAZA ----- MIRROR TECHNIQE ( SOLO FIGHTING ):
To be performed to the left and right. Demonstration as Tori and Uke.

RANDORI ------ FREE PRACTICE:

SHIAI ------ CONTEST:

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