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BASFORD ZEN JUDO CLUB

3rd kyu

UKEMI WAZA ------ BREAKFALL TECHNIQUES:
Migi Mae Korobi ----- Right Forward Rolling Breakfall
Hidari Mae Korobi ----- Left Forward Rolling Breakfall
Ushiro Ukemi ----- Rear Breakfall
Migi Yoko Ukemi ----- Right Side Breakfall
Hidari Yoko Ukemi ----- Left Side Breakfall
Mae Ukemi ----- Front Breakfall

TACHI WAZA ------ STANDING TECHNIQUES:
To be performed to the left and right.
Kubi Nage ----- Neck Throw
Ashi Gake ----- Ankle Block
Ko Uchi Maki Komi ----- Minor Inner Wraparound
Tai Otoshi ----- Body Drop

Kata Seoi ----- Shoulder Carry
Ryo Ashi Dori ----- Two Hand Ankle Hold
Hiza Guruma ----- Knee Wheel
Uki Goshi ----- Floating Hip
Obi Goshi ----- Belt Hip
Eri Nage ----- Lapel Throw
Soto Guruma ----- Large Outer Wheel ( To side and rear hip versions)
Te Hiza Sasae ----- Hand to Knee Support ( short and long versions )

Kata Nage ----- Shoulder Throw
Ashi Guruma ----- Leg Wheel
Morote Seoi Nage ----- Both Arm Shoulder Throw
Sasae Tsuri Komi Ashi ----- Supporting Foot Lift-pull Throw
O Guruma ----- Large Wheel
Ko Soto Gake ----- Small Outer Hook
Ko Tsuri Goshi ----- Small Hip Throw ( Inner )
Koshi Guruma ----- Hip Wheel ( Outer )

OSAE-KOMI WAZA ------ HOLD-DOWN TECHNIQUES:
Hon - Kesa - Gatame ----- Scarf old
Kuzure - Kesa - Gatame ----- Broken Scarf Hold

Kata - Gatame ----- Shoulder Hold
Makura - Kesa - Gatame ----- Pillow Cross-Chest Holding

Ushiro - Kesa - Gatame ----- Backward Cross-Chest Holding (Alternate view)
Mune - Gatame ----- Chest Holding

HAN-SUTEMI WAZA ------ HALF SACRIFICE TECHNIQUES:
To be performed to the left and right.
Kubi Nage ----- Neck Throw
Ashi Gake ----- Ankle Block
Tai Otoshi ----- Body Drop ( Both left and right knee )
Kata Seoi ----- Shoulder Carry
RENZOKU WAZA ( SAN ) ------ COMBINATION THROWS:
Technique Three to each Standing Technique to left and right.

GAESHI WAZA ( IK ) ------ COUNTER THROWS:
Counter One to each Standing Technique to left and right.

GAESHI WAZA ( NI ) ------ COUNTER THROWS:
Counter Two to each Standing Technique to left and right.

GAESHI WAZA ( NI x NI ) ------ COUNTER THROWS:
Counter Two x Two Demonstration to left and right.

NAGE to OSAE-KOMI ------ THROW TO GROUND AND HOLD:
Demonstration to left and right.

RANDORI ------ FREE PRACTICE:

SHIAI ------ CONTEST:

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