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BASFORD ZEN JUDO CLUB

5th kyu

UKEMI WAZA ------ BREAKFALL TECHNIQUES:
Migi Mae Korobi ----- Right Forward Rolling Breakfall
Hidari Mae Korobi ----- Left Forward Rolling Breakfall (As for Migi Mae Korobi but with left hand leading)
Ushiro Ukemi ----- Rear Breakfall
Migi Yoko Ukemi ----- Right Side Breakfall
Hidari Yoko Ukemi ----- Left Side Breakfall
Mae Ukemi ----- Front Breakfall (Advanced version performed by higher grades)

TACHI WAZA ------ STANDING TECHNIQUES:
To be performed to the left and right.
Kubi Nage ----- Neck Throw
Ashi Gake ----- Ankle Block
Ko Uchi Maki Komi ----- Minor Inner Wraparound
Tai Otoshi ----- Body Drop

OSAE-KOMI WAZA ------ HOLD-DOWN TECHNIQUES:
Hon - Kesa - Gatame ----- Scarf old
Kuzure - Kesa - Gatame ----- Broken Scarf Hold

RENZOKU WAZA ( NI ) ------ COMBINATION THROWS:
Technique Two to each Standing Technique.

GAESHI WAZA ( IK ) ------ COUNTER THROWS:
Counter One to each Standing Technique.

RANDORI ------ FREE PRACTICE:

SHIAI ------ CONTEST:

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